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PUNJABI MANGO PICKLE
A traditional Punjabi pickle
As the name suggests this is a traditional Punjabi pickle with chickpeas adding a special touch.
Reddish orange in colour this pickle is sour and spicy with firm pieces of raw mango and chickpeas in a pasty medium.
Best enjoyed with aloo paratha.
Ingredients:-
Mango, Vegetable Oils, Spices, Chick Peas, Salt, Acetic Acid (E 260)
Nutrition Information:-
|
Serving Size: |
100 |
g |
|
|
Calories |
192 |
Kcal |
|
|
Calories from Fat |
90 |
Kcal |
|
|
|
Nutrients in |
|
|
|
|
100.00 |
g |
** % DV |
|
Total Fat |
9.96 |
g |
15.32 |
|
Saturated Fat |
3.26 |
g |
16.30 |
|
Trans fat |
0.00 |
g |
— |
|
Cholesterol |
0.00 |
mg |
0.00 |
|
Sodium |
6821.65 |
mg |
284.24 |
|
Carbohydrates |
21.66 |
g |
7.22 |
|
Dietary fibre |
12.44 |
g |
49.76 |
|
Total Sugar |
2.35 |
g |
— |
|
Proteins |
3.86 |
g |
7.72 |
|
Vitamin A |
394.51 |
IU |
7.89 |
|
Vitamin C |
2.89 |
mg |
4.82 |
|
Calcium |
0.24 |
g |
24.00 |
|
Iron |
3.18 |
mg |
17.67 |
|
|
|
|
|
|
** Based on a 2000 calorie diet |
|
|
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