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Mildly spiced mixed pickle of carrot, lime, mangoes and green tomatoes
Mixed vegetables cooked with South Indian pickling spices.
Sour and spicy , reddish orange coloured pickle with pieces of raw mango, green chillies, lime, green tomato and carrot mixed in ginger paste, jaggery and oil.
Serve with sambhar rice or curd rice.
Ingredients:-
Carrot.mango,Tamrind,Lime,Green Tomato,Jaggary,Vegetable oil,Green chilly,Ginger paste,Spice,salt, Asafoieteda Permittted Class II preservatives.(E 211),Acetic acid (E 260)
Nutrition Information:-
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Serving Size: |
100 |
g |
|
|
Calories |
159 |
Kcal |
|
|
Calories from Fat |
99 |
Kcal |
|
|
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|
|
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Nutrients in |
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|
|
100.00 |
g |
** % DV |
|
Total Fat |
10.97 |
g |
16.88 |
|
Saturated Fat |
2.28 |
g |
11.40 |
|
Trans fat |
0.00 |
g |
— |
|
Cholesterol |
0.00 |
mg |
0.00 |
|
Sodium |
6438.99 |
mg |
268.29 |
|
Carbohydrates |
12.54 |
g |
4.18 |
|
Dietary fibre |
6.99 |
g |
27.96 |
|
Total Sugar |
1.45 |
g |
— |
|
Proteins |
2.56 |
g |
5.12 |
|
Vitamin A |
704.06 |
IU |
14.08 |
|
Vitamin C |
2.66 |
mg |
4.43 |
|
Calcium |
0.20 |
g |
20.00 |
|
Iron |
6.35 |
mg |
35.28 |
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** Based on a 2000 calorie diet |
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