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A sour and spicy raw mango pickle with ginger and jaggery
An authentic South Indian mango relish, a must in most homes.
Deep orange with a slight pasty texture, sour and spicy with finely chopped mangoes mixed with tamarind and ginger paste with a dash of jaggery.
Serves as a great accompaniment with any meal, popularly in weddings.
Ingredients:-
Raw Mango,Tamrind Paste ,Ginger Paste ,Vegetable oil,jaggery ,Spices ,Salt,Chilly,Asafoeiteda,Permitted Claass II Preservative (E211) Acetic Acid (E 260)
Nutrition Information:-
|
Serving Size: |
100 |
|
g |
|
Calories |
165 |
Kcal |
|
|
Calories from Fat |
87 |
Kcal |
|
|
|
Nutrients in |
|
|
|
|
100.00 |
g |
** % DV |
|
Total Fat |
9.63 |
g |
14.82 |
|
Saturated Fat |
2.09 |
g |
10.45 |
|
Trans fat |
0.00 |
g |
— |
|
Cholesterol |
0.00 |
mg |
0.00 |
|
Sodium |
5426.49 |
mg |
226.10 |
|
Carbohydrates |
17.28 |
g |
5.76 |
|
Dietary fibre |
9.64 |
g |
38.56 |
|
Total Sugar |
1.99 |
g |
— |
|
Proteins |
2.32 |
g |
4.64 |
|
Vitamin A |
531.77 |
IU |
10.64 |
|
Vitamin C |
2.13 |
mg |
3.55 |
|
Calcium |
0.21 |
g |
21.00 |
|
Iron |
6.29 |
mg |
34.94 |
|
|
|
|
|
|
** Based on a 2000 calorie diet |
|
|
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