Tangy Tomato Pickle

  

Tomato and tamarind pickle

A typical South Indian tomato pickle, with a predominant ginger flavour.

Deep red in colour, a tangy and mildly spiced blend of tomato and tamarind paste, cooked with ginger and curry leaves, tempered with mustard seeds and red chillies.

Tastes great when served with uttappas, dosas and even parathas

 Ingredients:-

Tomato,Tamrind Paste,Spices,Ginger,Chilly,Asafoeteda ,Salt,Curry leaves, Permittted Class II preservatives.(E 211),Acetic acid (E 260)

   

Nutrition Information:-

  

  

Lime & and Fresh Turmeric

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LIME AND FRESH TURMERIC PICKLE

 

Pickled lime and fresh turmeric

 

A typically Punjabi pickle with a predominant fresh turmeric taste.

 

Dark brown in color, this pickle is sweet and sour to taste.  It has quartered lime and pieces of fresh turmeric in a spicy sugar syrup.

 

Can be served as dip with hot fried snacks.

 

Ingredients:-

 

Lemon Fresh turmeric,Green chilly Chily Powder,Cumin,Sugar,Rai powder,dry dates,Asafoetida,Citric Acid (E330)

 

Nutrition Information:-

 

 

 

 

 

Shalgum Gobi (Turnip Cauliflower)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TURNIP  CAULIFLOWER

 

Pickled crunchy carrots and cauliflower

 

Typical Punjabi pickle, it is a must in every home made generally during the winter months.

 

Dark brown in colour this pickle is sweet and salty.  It has small pieces of turnip and cauliflower in a light gravy.  

 

It makes a terrific accompaniment with stuffed paranthas and also served with main meals.

 

 

Ingredients:-

 

Carrot,Turnip,Cauliflower ,Salt,Vegetable Oil ,Jaggery,Spices , Vinegar,Garlic.

 

 

 

Nutrition Information:-

 

Serv.Size	2 tbsp(30g)
Servings	10
Calories	65
Fat Cal	35
	AMT	% DV
Total Fat	4	6%
Sat fat	0
Trans Fat	0
Cholesterol	0
Sodium	1500	63%
T.Carb	6	2%
Fibre	4	16%
Sugars	1
Proteins	1

Sweet Mango Pickle (Gorkeri)

 

GORKERI

 

A classical sweet pickle of raw mangoes

 

Traditional Gujarati pickle, every home of this community must have this as a part of their pickle repertoire.

 

Use it as a breakfast spread/snack dipping sauce. 

  

 

 

Ingredients:-

Mango Sugar,spices,Salt,Oil,Citric Acid (E 330)

 

  

Nutrition Information:-

 

Serving Size   28.3g Servings Per Pack

Amount Per Serving Calories    60          Calories From Fat 5

% Daily Value *

Total Fat             0.5g                   1%

Saturated Fat        0g                     0%

Trans Fat              0g                     0%

Cholesterol          0g                     0%

Sodium             250mg                 10%

Total Carbohydrate  15g               5%

Dietary Fiber         2g                     8%

Sugars                  12g

Protein                 0.5g

Vitamin A    2%             Vitamin C   15%

Calcium       10%               Iron       6%

* Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

 

Shredded Sweet Mango (Chhundo)

 

 

CHHUNDO

A sweet and sour grated mango pickle

 

This delicious Gujarati pickle takes time and effort to make but the results are well worth it. Grated raw mango is mixed with sugar and processed in the sun.

 

A delicious pickle with mango shreds in the sugary syrup looking like marmalade.  It is brownish orange in colour and is sweet and sour it has a distinct flavour of asafoetida and roasted cumin.

 

Best enjoyed with thepla, typical Gujarati bread.

 

Ingredients:-

 

Mango, Sugar, Spices, Salt, Citric Acid (E330

 

Nutrition Information:-

 

 

Serving Size   28.3g Servings Per Pack

Amount Per Serving Calories 55             Calories From Fat 0

% Daily Value *

Total Fat             0g                      0%

Saturated Fat        0g                      0%

Trans Fat              0g                      0%

Cholesterol          0g                     0%

Sodium             120mg                  5%

Total Carbohydrate  13g               3%

Dietary Fiber         1g                      4%

Sugars                  11g

Protein                 0.2 g

Vitamin A    2%               Vitamin C   2%

Calcium       10%               Iron       2%

* Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Chatak Chilly Pickle

CHATAK CHILLI PICKLE

 

A traditional Goan chilli pickle

 

It is typically Goan but has a pan Indian flavour and is generally enjoyed by anyone who likes to adventurous when it comes to food. Add a spoonful to Chinese Manchurian for extra zing.

 

Dark brown in colour, it is hot, sour and spicy.  Cooked with tamarind the pickle as a granular texture with small pieces of green chillies making their presence felt.

 

Tastes exceptionally great with bread, especially the Goan pav.

 

 Ingredients:-

 

Green Chilli, Vinegar, Garlic, Ginger, Vegetable oil, Sugar, Spices, Salt, Tamarind, Acetic Acid (E 260)

 

Nutrition Information:-

 

 

Serving Size:	100	g
Calories	173	Kcal
Calories from Fat	81	Kcal

 

	Nutrients in
	100.00	g	** % DV
Total Fat	8.98	g	13.82
Saturated Fat	1.33	g	6.65
Trans fat	0.00	g	—
Cholesterol	0.00	mg	0.00
Sodium	5201.03	mg	216.71
Carbohydrates	21.01	g	7.00
Dietary fibre	6.68	g	26.72
Total Sugar	14.38	g	—
Proteins	1.91	g	3.82
Vitamin A	285.41	IU	5.71
Vitamin C	1.41	mg	2.35
Calcium	0.15	g	15.00
Iron	4.01	mg	22.26
** Based on a 2000 calorie diet

 

Sweet Lime Pickle

 

SWEET LIME PICKLE

 

Lime pieces in spicy sugar syrup

 

Generic lime pickle enjoyed by people all over India.  It has a finger licking delicious taste and can be served as an accompaniment with any meal.

 

Reddish orange in color this pickle is sweet and spicy and has quartered lime cooked in  spicy sugar syrup with a predominant taste of crushed cumin seeds. 

 

Ingredients:-

 

Lime, Sugar, Water, Spices, Salt, Citric Acid (E 330)

 

Nutrition Information:-

 

Serving Size:	100	g
Calories	244	Kcal
Calories from Fat	1	Kcal

 

	Nutrients in
	100.00	g	** % DV
Total Fat	0.11	g	0.17
Saturated Fat	0.00	g	0.00
Trans fat	0.00	g	—
Cholesterol	0.00	mg	0.00
Sodium	2045.08	mg	85.21
Carbohydrates	59.99	g	20.00
Dietary fibre	8.61	g	34.44
Total Sugar	47.06	g	—
Proteins	0.88	g	1.76
Vitamin A	0.00	IU	0.00
Vitamin C	2.32	mg	3.87
Calcium	0.11	g	11.00
Iron	1.21	mg	6.72
** Based on a 2000 calorie diet

 

Green Chilly Pickle

GREEN CHILLI PICKLE

 

 

Stuffed green chilli pickle

 

It sounds fiery but is not as fierce as the name suggests on the contrary it titillates the taste buds.

 

Greenish in color, the pickle is sour and pleasantly spicy in taste with firm and stuffed whole green chilies.

 

It adds a touch of spice to khichdi.

 

Ingredients:-

 

Green Chilli, Vegetable oil, Spices, Salt, Sugar, Acetic Acid (E 260)

 

 

Nutrition Information:-

 

Serving Size:	100	g
Calories	187	Kcal
Calories from Fat	121	Kcal

 

	Nutrients in
	100.00	g	** % DV
Total Fat	13.48	g	20.74
Saturated Fat	3.15	g	15.75
Trans fat	0.00	g	—
Cholesterol	0.00	mg	0.00
Sodium	4781.21	mg	199.22
Carbohydrates	12.41	g	4.14
Dietary fibre	7.25	g	29.00
Total Sugar	4.53	g	—
Proteins	3.91	g	7.82
Vitamin A	463.49	IU	9.27
Vitamin C	2.82	mg	4.70
Calcium	0.22	g	22.00
Iron	5.55	mg	30.83
** Based on a 2000 calorie diet

Chilly Lime Pickle

 

CHILLI LIME PICKLE

 

A classical lime and chilli pickle

 

Typically Punjabi pickle, it is so tangy and tasty that it leaves you licking your fingers.  It also acts as a good digestive.

 

Greenish yellow in color, this pickle is sour and spicy.  It has pieces of lime and green chillies in a pasty medium.

 

Can be served with any paranthas.

 

 

 

 

Ingredients:-

 

Lime, Green Chilli, Vegetable oil, Spices, Salt, Ginger, Acetic Acid (E 260)

 

 Nutrition Information:-

 

Serving Size:	100	g
Calories	140	Kcal
Calories from Fat	85	Kcal

 

	Nutrients in
	100.00	g	** % DV
Total Fat	9.49	g	14.60
Saturated Fat	1.93	g	9.65
Trans fat	0.00	g	—
Cholesterol	0.00	mg	0.00
Sodium	4262.16	mg	177.59
Carbohydrates	10.57	g	3.52
Dietary fibre	8.84	g	35.36
Total Sugar	0.00	g	—
Proteins	3.07	g	6.14
Vitamin A	0.00	IU	0.00
Vitamin C	2.51	mg	4.18
Calcium	0.17	g	17.00
Iron	6.50	mg	36.11
** Based on a 2000 calorie diet

 

 

Hot Lime Pickle

HOT LIME PICKLE 

 

A spicy lime pickle

 

This is probably one of the most common pickles, an all time favorite of all.

 

Reddish orange in colour, it is sour and spicy.  This pickle has quartered lime and pieces of fresh red chillies in a pasty medium.      

      

Stuffed paranthas with this pickle – a perfect tiffin for everyone.

 

 

Ingredients:-

 

Lime, Red Chilli, Spices, Vegetable Oil, Salt, Acetic Acid (E 260)

 

 

 

Nutrition Information:-

 

Serving Size:	100	g
Calories	153	Kcal
Calories from Fat	98	Kcal

	Nutrients in
	100.00	g	** % DV
Total Fat	10.89	g	16.75
Saturated Fat	2.11	g	10.55
Trans fat	0.00	g	—
Cholesterol	0.00	mg	0.00
Sodium	5752.42	mg	239.68
Carbohydrates	10.96	g	3.65
Dietary fibre	8.37	g	33.48
Total Sugar	1.37	g	—
Proteins	2.71	g	5.42
Vitamin A	0.00	IU	0.00
Vitamin C	2.51	mg	4.18
Calcium	0.22	g	22.00
Iron	5.44	mg	30.22
** Based on a 2000 calorie diet